Welcome to our online portal of classes and content designed to bring you back home to your body. Our bodies are our homes, our temples that we must care for each and every day for optimal health and wellness. A studio class may not be available to you at all times, so we designed these programs with the student in mind. Each class is designed to a particular theme or area of the body. Scroll through our offerings and subscribe to our YouTube channel to receive updates on when new content is posted.
A series of practices designed to teach you and guide you through the 7-main chakras, or wheels of energy, in your energetic body. There are 6 vinyasa based classes designed to open up and balance the first six chakras and one meditation for the 7th chakra. The series finishes with a personal practice that brings all the lessons together into one 40 minute flow.
For more information visit Udaya.com and use code CHAKRASERT5 to save on your program.