Dive into the water element during this dynamic workshop that blends the best of vinyasa with restorative yoga. We will begin with a vinyasa flow to warm up the body and open up the hips, preparing you for a long series of deep stretches and restorative postures.
Water is one of the most powerful forces in nature yet it is able to adapt to any surface. When we embody this in our practice we are able to move with ease, embrace the moment and find balance between strength and surrender.
The water element teaches us that our power lies in our ability to move through challenging transitions with ease and equanimity. All levels welcome!
SUNDAY September 23, 4-5:30pm
ALO YOGA Beverly Hills 370 N Canon Dr, Beverly Hills, CA 90210