A workshop that focuses on the element of air. This workshop will begin with an uplifting vinyasa flow to build a strong foundation for backbends and heart openers.
The heart chakra is the center of love, connection and abundance. When we tap into its energy source we are able to regulate prana, known as the breath or life force energy, throughout the body.
This workshop will wind down with a series of pranayama (or breathing) exercises that can help bring you into the present moment, calm the mind, energize the body, and restore harmony to our seven main energy centers. All levels welcome!
SUNDAY September 30, 4-5:30pm
ALO YOGA Beverly Hills, 370 N Canon Dr, Beverly Hills, CA 90210